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Ep 179 - The College Years and Eating Disorders with Ilona Phillips
Manage episode 408060972 series 2842008
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional?
In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social settings.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
118 odcinków
Manage episode 408060972 series 2842008
Are you about to go to college, or in college right now? Have you been struggling with eating disorders or disordered behavior? How can big life changes lead to changes in eating, and how can you mediate them so that they can remain level, healthy, and intentional?
In this podcast episode, I speak with Ilona Phillips about her experience of her college years and eating disorders. We reflect on how you can prioritise your mental wellbeing in college, and how to navigate challenging social settings.
Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.
SHOW NOTES: Click here
Follow me on Instagram @behind_the_bite_podcast
Visit the website: www.behindthebitepodcast.com
118 odcinków
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