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Top 10 Daily Biohacks with Ben Greenfield
Manage episode 358803082 series 3458097
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Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.
This presentation was filmed during Biohacker Summit London, UK, in 2016.
Check https://biohackersummit.com for upcoming events & tickets!
Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com
Timestamps:
01:20 Jaw Realignment & Vagus Nerve
05:00 Bright Light Device in Nose
10:00 The Many Things Ben Puts in his Coffee
15:00 Variety & Challenge, Targeting Different Parts of the Brain
25:00 Essential Oils, Cognitive Enhancement, Relaxation
30:00 PEMF Devices for Better Sleep
35:00 Measuring Sleep Cycles and HRV
40:00 Supplements and Functional Exercises
45:00 Nature vs. Modern Life: Context Matters when Biohacking
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