From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom
Manage episode 410533811 series 3498924
Struggling with food and body image can feel like an endless battle, but it's one that Lauren has bravely faced. Join us for an intimate and inspiring conversation where Lauren shares her transformative journey from the depths of binge eating and body dysmorphia to the liberating path of recovery. Lauren reveals how she redefined her relationship with food, broke free from the clutches of food addiction, and found hope amidst the once-overwhelming shadow of shame.
If you are finally ready to reach full recovery and achieve food and body freedom, check out my free minicourse and apply to work with me today! We can't wait to see you there!
https://www.jamiethedietitian.com/minicourse
Rozdziały
1. Transforming Relationship With Food and Body (00:00:00)
2. Battling Binging and Body Image (00:10:38)
3. Impact of Body Image Obsession (00:16:41)
4. Empowering Recovery From Body Image Struggles (00:28:16)
5. Navigating the Path to Recovery (00:33:27)
32 odcinków