Speak Kinder to Yourself in 2022

Black Woman Be Whole Podcast

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3y ago 55:45

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Join Ednesha, Kim, and Marquia as they talk about how to speak kinder to yourself in 2022!

We are used to thinking that communication is between people, that we need to express our feelings and ideas to create bonds. We are told communication is the key to success in life as well as in relationships. But do you ever think about the importance of having good communication with yourself?
Whose voice do you hear when you self-talk? What does your inner critic say to you? How loud is that voice?
What are the positive things you say to yourself? Do you actually listen to the positive stuff?
Research shows that how you think about yourself can have a powerful effect on how you feel. How can we practice using words that promote feelings of self-worth?
How do we be more aware of what we're taking in. What music are you listening to… are you hyping yourself up or it making yourself sad?
What are some tools our listeners can take away about how to be kinder to themselves in 2022?

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#Fitness #Mental Health #Black Woman