#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I’m welcoming them in!

Body Bites With Bec

In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back!

Here's a quick recap of what you'll learn:

• My morning & evening routine in Bali
• The importance of stepping up self care MORE when you're busier
• How to use social media to your advantage when it comes to reaching your health or career goals.
• What all successful people have in common
• How to make a habit stick
• The importance of habit stacking & introducing one healthy change at a time
• Benefits of mouth taping
• Gua sha and facial manipulation for reducing puffiness & sculpting face
• Cold therapy benefits
• A cool new thing I've bought for my bathroom
• How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it
• Health tests you can order online without a doctors consultation
• Magnesium, calcium and vitamin B6 for reduction in PMS weight gain
• Magesium for muscle recovery
• How your home can mess with your hormones
• Toxic free cleaning & makeup
• How plastics can mess with your hormones
• Lymphatic drainage & fluid retention tips
• The new 15 minute strength workouts I'm doing
• Theragun for muscle recovery
• My favourite podcasts that I'm currently listening to

This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!

Links & resources mentioned in this episode:

My podcast episode on what I invest my money in: Episode 171: CLICK HERE

My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE

More on mouth taping & the mouth tape I'm trying: CLICK HERE

The 2 people on instagram for facial manipulation: @anastasiabeautyfascia

More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE

The facial tool I've just bought: CLICK HERE

The fridge I bought: CLICK HERE

15 minute YouTube workouts by Caroline Girvan: CLICK HERE

IScreen for ordering any health test you want: CLICK HERE

The theragyn I bought: CLICK HERE

The magnesium oil I bought: Salt Lab, CLICK HERE

Podcasts I regularly listen to:

• The Skinny Confidential podcast
• Diary of a CEO podcast
• Rise and conquer podcast
• Mind Your Business Podcast (ps my episode is episode number 631 CLICK HERE )

Learn more from me / work with me:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe

Explore my recipe eBooks: Click here!

Follow me on instagram: @health_with_bec

Visit my website: Click here