Przejdź do trybu offline z Player FM !
Dr. Allan Bacon - Breaking Through Plateaus
Manage episode 351373358 series 2780239
Today we are joined by Dr. Allan Bacon of Maui Athletics
0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Reasons for nutrition related stalls
39:50- Reasons for fitness related stalls
42:00- Appetite
45:00- Neural Adaptation
47:30- Reasons for fitness related stalls
54:00- Goal Setting
1:01;00- Deloads
Allan's website: https://mauiathletics.com/
Allan's IG: https://www.instagram.com/drallanbacon/
Allan's FB Group: https://www.facebook.com/groups/99205...
Website and Coaching: https://brainsandgainspodcast.com
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF
Smile Fund: https://secure.operationsmile.org/sit...
237 odcinków
Manage episode 351373358 series 2780239
Today we are joined by Dr. Allan Bacon of Maui Athletics
0:00- Intro
0:30- Intro to Dr. Allan Bacon
5:00- Issues with social media fitness
19:00- Reasons for nutrition related stalls
39:50- Reasons for fitness related stalls
42:00- Appetite
45:00- Neural Adaptation
47:30- Reasons for fitness related stalls
54:00- Goal Setting
1:01;00- Deloads
Allan's website: https://mauiathletics.com/
Allan's IG: https://www.instagram.com/drallanbacon/
Allan's FB Group: https://www.facebook.com/groups/99205...
Website and Coaching: https://brainsandgainspodcast.com
BULK SUPPLEMENTS AFFILIATE LINK: https://glnk.io/63qn/dave-maconi
Discount code: DAVE5OFF
Smile Fund: https://secure.operationsmile.org/sit...
237 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.