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Breaking Toxic Relationship Patterns - Heal Heartbreak, Spot Red Flags, Build Boundaries, Embrace Self-Love
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14 | 5 Step Somatic Self-Soothing for Healing Post-Breakup Heartache
Manage episode 460005237 series 3615528
Treść dostarczona przez Remy Gabrielle - Love Upgrade Coach (Clinical Hypnotherapy, NLP, EFT, Modern Psychology), Remy Gabrielle - Love Upgrade Coach (Clinical Hypnotherapy, NLP, EFT, and Modern Psychology). Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Remy Gabrielle - Love Upgrade Coach (Clinical Hypnotherapy, NLP, EFT, Modern Psychology), Remy Gabrielle - Love Upgrade Coach (Clinical Hypnotherapy, NLP, EFT, and Modern Psychology) lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Are you suffering with physical tension and discomfort caused by the heartache of a breakup?
When our emotions manifest somatically, it can be a powerful sign that our unconscious is trying to tell us something very important.
So how do we listen in?
My favourite way is this easy, gentle and loving 5 step process - and I'm delighted to share it all with you in this episode!
Honour your wonderful self by giving it a little time and quiet space to engage in this powerful 5 step process.
It's a great way to release physical discomfort brought about by anxiety and stress caused by any number of things, although this episode is focussed on easing the physical discomfort caused by a breakup in particular.
I hope this brings you closer to the love and life you’re meant for -
Remy xox
*** BEGIN YOUR LOVE UPGRADE JOURNEY HERE.... ***
＞＞＞ Help your soul stay high vibe & in peak state to let abundant love flow by joining the BTRP Women’s Empowerment Circle:
www.herloveupgrade.com/community
It’s a completely free, safe space to:
- Get support and encouragement on your healing / recalibration journey after a break-up
- Celebrate and reflect on the layers of limiting beliefs and unconscious auto-programs that you are becoming aware of & resolving
- Support with staying in alignment with your True Self and living in Self integrity
- Guidance on how to harness the Nature of Reality and create your highest and best life
＞＞＞ Are you experiencing blocks, trauma wounds, anxiety, unhealthy patterns or negative self talk that’s keeping you stuck worrying about finding the right partner? Work with me one-on-one to re-wire your mind & clear the way for the loving relationship you TRULY want.
Book in here! (package deal now live): https://herloveupgrade.com/bookings/
＞＞ Come hang out on Instagram: https://www.instagram.com/loveupgradecoach/
＞＞ Drop me a note / VM, I’d love to hear from you!
Email: remy@herloveupgrade.com
WhatsApp: +61452187369
Intro/Outro Track: Sweet Memory by JayJen & Enine
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