Ep#158 Powertool#3 Retrain Your Inner Critic

Burnout Recovery

How's your inner critic? Are you feeling a bit bashed around by it?
Let's start to turn it down, because that will help restore your confidence and spirits, and it's entirely within your control to do that.
Burnout recovery is all about pausing to notice the good - primarily in YOU!
This is not some fluffy self-care or positive affirmation, it's a practical tool to change your experience at work (and at home).
Don't knock it until you've tried it - it's a game-changer!
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises

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----------------------------------- Burnout Resources:
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Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
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Rozdziały

1. Introduction (00:00:00)

2. Overview of Powertools Series (00:01:00)

3. Recap of Previous Powertools (00:01:39)

4. Power Tool #3: Taming Your Inner Critic (00:02:24)

5. Understanding the Inner Critic (00:07:58)

6. Transforming the Inner Critic (00:13:35)

7. Self-Coaching Model Example (00:19:34)

8. Encouragement to Practise (00:22:53)

9. Call to Action (00:26:05)