Ep. 11: My Weight Loss Journey

Butterfly Effect the Podcast with Ash Newlove

In my first solo episode I discuss my entire journey with fitness, nutrition and weight loss - the things that I did right and all of the things I did extremely wrong. This is for anyone who has ever tried a fad diet, struggled with their health journey, don’t know where to start with theirs or are just too curious about the dirty deets I encountered down my road to success. This episode of The Butterfly Effect Podcast is sponsored by The Sweat Effect. Are time and cost playing a role in your ability to get effective workouts in? Are you overwhelmed by the thought of joining a new gym but need direction on how to move and what exercises you should be doing? The Sweat Effect is an online fitness program designed with all of those things in mind. For only $25 a month you receive access to an exclusive, private Facebook group where all of your warm-ups and workouts are given to you with video instruction on how to move properly and safely while getting in an efficient full-body workout. Visit the thesweateffect.com for more details on our programs and services. Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25. Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today. If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today. As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.