Break the High Alert Habit

Calm Your Caveman

In this episode, we explore the pervasive issue of living in a constant state of high alert and its impact on our anxiety levels. Drawing insights from Alan Gordon's book "The Way Out," we discuss how modern life's constant bombardment of notifications and alerts keeps us perpetually stressed. By examining statistics from the Gallup 2019 Global Emotions Report, we highlight the prevalence of stress in today's society and delve into how our brains, evolved for a low-stimulation environment, struggle to cope with this constant high alert state. Tune in to gain valuable insights and practical tips for reducing anxiety by breaking free from the high alert habit, helping you cultivate a calmer and more balanced life.
[00:00:00] - Introduction to breaking the high alert habit
[00:01:17] - Gallup 2019 Global Emotions Report statistics
[00:03:05] - Illustration using a zebra's response to stress
[00:06:00] - Evolutionary adaptation and the modern environment
[00:09:00] - Differentiating between challenge and threat responses to stress
[00:11:28] - The role of cell phones in maintaining high alert
[00:13:13] - Practical strategies for managing phone usage
[00:16:30] - The impact of news consumption on stress levels
[00:17:29] - Importance of digital fasting and setting boundaries
[00:18:01] - "Busy Busy Busy" song from Sandra Boynton’s Philadelphia Chickens
“BusyBusyBusy” Song from Philadelphia Chickens used in this podcast episode by permission. Book copyright © 2002, 2023 by Sandra Boynton. Recording copyright ℗ 2002 by Sandra Boynton. All rights reserved, including the right of reproduction in whole or in part in any form.
For full show notes, including resources mentioned, go to:
https://www.calmyourcaveman.com/episodes/break-the-high-alert-habit-

Rozdziały

1. Introduction to breaking the high alert habit (00:00:00)

2. Gallup 2019 Global Emotions Report statistics (00:01:17)

3. Illustration using a zebra's response to stress (00:03:05)

4. Evolutionary adaptation and the modern environment (00:06:00)

5. Differentiating between challenge and threat responses to stress (00:09:00)

6. The role of cell phones in maintaining high alert (00:11:28)

7. Practical strategies for managing phone usage (00:13:13)

8. The impact of news consumption on stress levels (00:16:30)

9. Importance of digital fasting and setting boundaries (00:17:29)

10. "Busy Busy Busy" song from Sandra Boynton’s Philadelphia Chickens (00:18:01)