))
6: How exercise and a balanced lifestyle can increase the peace and calm in your life with Sarah Gaddie
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Chatting to the fabulous
Sarah Gaddie
A multi talented holistic practitioner.
Looking after people from the inside out.
~
🧡Find out why Sarah is so passionate about supporting women through perimenopause, menopause and beyond
🧡Discover how Sarah's holistic approach helps you feel great from the inside out
🧡Hear us both share why it is so important to practice what we preach
~
If this podcast has inspired you to make a change to your everyday life and would like advice, support or accountability then please do get in touch with Nadine to find out how her trusted Calmer Self Method is perfect for helping you with this
nadine@calmerself.co.uk
If listening to this has triggered or raised any memories or emotions that you are struggling with and would like to discuss them please get in touch with me .
I like to hold a safe space for you and guide you through a process to recognise, accept, honour, shift and, when ready, let things go. ....Nadine x
To find out more about what Nadine and Calmer Self can offer you
~Transformation through Relaxation~
My contact details:
TEXT: 07856 169 186
EMAIL: nadine@calmerself.co.uk
WEBSITE: www.calmerself.co.uk
Take a look and connect on social media....
https://www.linkedin.com/in/nadine-searle-award-winning-changemaker/
https://www.facebook.com/calmerself
https://www.instagram.com/the_calmer_self_method/
To contact Sarah
sarahlucygaddie@gmail.com
https://www.linkedin.com/in/sarah-gaddie-4bb3b41b/
https://www.facebook.com/sarah.gaddie.1
Join Sarah's wonderful Facebook group
Happy Healthy Living
https://www.facebook.com/groups/1790282857745153
Sarah Gaddie
A multi talented holistic practitioner.
Looking after people from the inside out.
~
🧡Find out why Sarah is so passionate about supporting women through perimenopause, menopause and beyond
🧡Discover how Sarah's holistic approach helps you feel great from the inside out
🧡Hear us both share why it is so important to practice what we preach
~
If this podcast has inspired you to make a change to your everyday life and would like advice, support or accountability then please do get in touch with Nadine to find out how her trusted Calmer Self Method is perfect for helping you with this
nadine@calmerself.co.uk
If listening to this has triggered or raised any memories or emotions that you are struggling with and would like to discuss them please get in touch with me .
I like to hold a safe space for you and guide you through a process to recognise, accept, honour, shift and, when ready, let things go. ....Nadine x
To find out more about what Nadine and Calmer Self can offer you
~Transformation through Relaxation~
My contact details:
TEXT: 07856 169 186
EMAIL: nadine@calmerself.co.uk
WEBSITE: www.calmerself.co.uk
Take a look and connect on social media....
https://www.linkedin.com/in/nadine-searle-award-winning-changemaker/
https://www.facebook.com/calmerself
https://www.instagram.com/the_calmer_self_method/
To contact Sarah
sarahlucygaddie@gmail.com
https://www.linkedin.com/in/sarah-gaddie-4bb3b41b/
https://www.facebook.com/sarah.gaddie.1
Join Sarah's wonderful Facebook group
Happy Healthy Living
https://www.facebook.com/groups/1790282857745153
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