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29 | Delaney Spaulding on Mental Health and Overcoming Adversity at UCLA
Manage episode 424258813 series 3556044
Treść dostarczona przez Rusty & Lacie Ham and Lacie Ham. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rusty & Lacie Ham and Lacie Ham lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of 'Catching You,' co-host Rusty Ham and his daughter Lacie are joined by special guest Delaney Spaulding. The conversation delves into Delaney's journey through UCLA, focusing on mental health challenges, athletic pressures, and the importance of strong support systems. Delaney shares her struggles with PTSD, her experiences with team hierarchies, and her path to recovery following a severe ACL injury.
The discussion also highlights memorable moments from her softball career and her transition into teaching post-softball. This episode provides a heartfelt look into the mental and emotional resilience of athletes, offering valuable insights and inspiration.
A couple of years ago, as a family, we created family core values. One of them is, "We face challenges with optimism while displaying a growth mindset." We wanted to tell our story so others, who relate, can navigate through these challenges better. Contributing to our Podcast will show we're on the right track and we're making a difference to those who have similar stories. Buy Us A Coffee
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