How Long Will These Triggers Last? Healing From Betrayal

Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Do you ever wonder if constant triggers mean you’re stuck and not healing? While trauma triggers may last a lifetime, you can learn skills to decrease their intensity and frequency. Amie and Alana have a candid discussion about how to think about triggers, trust your inner wisdom, and rewire your brain’s reactions so you can heal, thrive, and appreciate the parts of yourself that are simply trying to protect you.

Listen to learn:

• How to find safety within your body

• How to understand the root causes of triggers

• The importance of developing resiliency

• The benefits of surrounding yourself with a strong support system

Referenced in this episode:

• Kristin Neff’s work on self-compassion

• ⁠Believing In You Coaching Program⁠- The next openings will be available November 8th, just in time to get you through the holidays and into the new year with tools and learning to help you heal, thrive and BELIEVE in yourself again. Click the link ⁠HERE⁠ to get your spot; they are limited. If you are not sure if you are ready, please book a session with Amie, and she can guide you to the next right step for you in your healing journey.

More from Choose Recovery Services

Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma, and is free for the first 6 weeks.

Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.

Help Her Heal for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.

⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.

Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors.

Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠⁠

Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie.

Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery.

Choosing to Stay Webinar - Hali Roderick teaches this free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠

Should I Stay or Should I Go? - Amie Woolsey hosts this free monthly coaching call for those stuck trying to decide whether to stay in their marriage.

Empowered Divorce Q&A - Amie Woolsey offers a free monthly coaching call to answer questions for women navigating divorce.⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

Connect with us on Social Media:

Alana Gordon - MFTIntern, CCPS-C

Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee

Choose Recovery Services