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Breaking the 50K Barrier: How I Finished My Emotional First Ultra Marathon
Manage episode 400383253 series 3553099
Treść dostarczona przez Richard Gleave. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Richard Gleave lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Brace yourself for a wild ride! In this episode, I bare all about running my first Ultra Marathon, the Lighthouse Hill Ranch 50K. I talk you through the exhilaration, the trepidation, and the sheer determination that got me from the starting line to the finish. Take a peek at the world of Ultra Running through my journey, from the training to race day.
Let me take you on the roller-coaster that was my first ever 50K race. It wasn't all smooth sailing, with plenty of unexpected challenges throwing me off my stride. But, with a hearty laugh about a mishap with salt tabs and a newfound appreciation for aid stations, I paint the picture of what it's truly like to be in the thick of it. The second loop was a true test of endurance, with the heat and hydration issues adding a whole new dimension. Tune in as I impart valuable nuggets of wisdom about weather-checking, hydration, and nutrition and an emotional finish. Plus, for those considering a relaxing weekend away, I have recommendations for two killer breweries in the area. Don't miss it!
Choose to Endure:
Website:
https://www.choosetoendure.com/
YouTube:
https://www.youtube.com/@ChoosetoEndure
Instagram:
https://instagram.com/choose_to_endure?utm_source=qr
Facebook:
https://www.facebook.com/profile.php?id=61552757049526
Rozdziały
1. Running Ultra (00:00:00)
2. Challenges in a 50K Race (00:14:33)
3. First Ultra Race Lessons Learned (00:29:09)
45 odcinków
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