Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Treść dostarczona przez Coach Bennett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Bennett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
How To Get Over Bad Runs And Races
Manage episode 394689359 series 3483158
Treść dostarczona przez Coach Bennett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Bennett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Episode 32: How To Get Over Bad Runs And Races
Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs and races. But even though everyone has a clunker of a run or a dumpster fire of a race we still struggle to deal with them and move on from them.
Well, this episode is all about how to deal with and handle and get over and move on and learn from and take advantage bad runs and bad races.
That's not all! Coach Bennett somehow works Miami Vice and Jai Alai into the episode. And there's a Mindset Minute with coach tammie of the show up society! Hold on! There's more! The mailbag gets opened up too! Yes, this is an extraordinary episode.
(0:00) Start
(0:45) Intro to the episode
(1:35) Welcome
(8:40) Be Honest
(11:30) Sometimes (sh)it just happens
(15:16) It's okay to not be okay
(21:45) The two questions to ask
(27:14) Learn from it
(34:12) No regrets is stupid
(39:25) The better you get... the harder it gets to get better
(41:15) Embrace your weaknesses
(44:46) Measure success as many ways as you can
(46:22) Mindset Minute with coach tammie of the show up society
(47:55) Best Runner Ever: Winter Edition program
(48:40) Mailbag
Some links for you to check out and enjoy:
Learn all about BEST RUNNER EVER: WINTER EDITION
Jai Ala from the opening credits of Miami Vice
Check out coach tammie and the show up society
Read the latest Coach Bennett's Newsletter (and please subscribe)
Check out the latest Instagram reel from Coach Bennett
Cheers,
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
58 odcinków
Udostępnij
Manage episode 394689359 series 3483158
Treść dostarczona przez Coach Bennett. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Coach Bennett lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Episode 32: How To Get Over Bad Runs And Races
Bad runs. They happen. Bad races. They happen too. It's just part of the deal. If you cross enough starting lines you're going to have a few crap runs and races. But even though everyone has a clunker of a run or a dumpster fire of a race we still struggle to deal with them and move on from them.
Well, this episode is all about how to deal with and handle and get over and move on and learn from and take advantage bad runs and bad races.
That's not all! Coach Bennett somehow works Miami Vice and Jai Alai into the episode. And there's a Mindset Minute with coach tammie of the show up society! Hold on! There's more! The mailbag gets opened up too! Yes, this is an extraordinary episode.
(0:00) Start
(0:45) Intro to the episode
(1:35) Welcome
(8:40) Be Honest
(11:30) Sometimes (sh)it just happens
(15:16) It's okay to not be okay
(21:45) The two questions to ask
(27:14) Learn from it
(34:12) No regrets is stupid
(39:25) The better you get... the harder it gets to get better
(41:15) Embrace your weaknesses
(44:46) Measure success as many ways as you can
(46:22) Mindset Minute with coach tammie of the show up society
(47:55) Best Runner Ever: Winter Edition program
(48:40) Mailbag
Some links for you to check out and enjoy:
Learn all about BEST RUNNER EVER: WINTER EDITION
Jai Ala from the opening credits of Miami Vice
Check out coach tammie and the show up society
Read the latest Coach Bennett's Newsletter (and please subscribe)
Check out the latest Instagram reel from Coach Bennett
Cheers,
Coach Bennett
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Mastodon: @coachbennett
Twitter: @BennettRun
Threads: @CoachBennett
Strava: Coach Bennett
58 odcinków
Все серии
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Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.
Podobny do Coach Bennett's Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
