Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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S9Ep6: Carbs - Friend or Foe?
Manage episode 288135843 series 2290349
Treść dostarczona przez Sharp Best Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sharp Best Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In the last few years, carbohydrates have replaced fat as the villain in our diet culture.
When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?
How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread?
The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.
On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health.
Additional Resources:
- Harvard T.H. Chang: Healthy Eating Plate
- (Blog) Sugars and Sweeteners 101
- (podcast) Let's Talk the Keto Diet
- (podcast) No Food For Thought
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
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Manage episode 288135843 series 2290349
Treść dostarczona przez Sharp Best Health. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sharp Best Health lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In the last few years, carbohydrates have replaced fat as the villain in our diet culture.
When you hear the word carbohydrates what comes to mind? Do you envision a bakery brimming with confectionary treats, such as pastries, doughnuts, and cupcakes?
How about a large bowl of spaghetti with traditional tomato sauce and a large piece of buttered Italian bread?
The point is that many different types of food contain carbohydrates, but some are much healthier for us than others.
On today's episode of the podcast, Sharp Best Health discusses various types of carbohydrates and their importance on our diet and our health.
Additional Resources:
- Harvard T.H. Chang: Healthy Eating Plate
- (Blog) Sugars and Sweeteners 101
- (podcast) Let's Talk the Keto Diet
- (podcast) No Food For Thought
Submit your question for Sharp Best Health or a podcast idea here.
Visit Sharp Best Health on SharpNET for more information on our programs and resources.
Music: https://www.bensound.com
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Podobny do Coffee Break with Sharp Best Health
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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Przejdź do trybu offline z Player FM !
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