Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Does Divorce Affect Your Child's Future Relationships?
MP3•Źródło odcinka
Manage episode 234564455 series 2084234
Treść dostarczona przez Conscious Corner and Leah Allison. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Conscious Corner and Leah Allison lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Navigating our own relationships is work enough but having to think of our children and the relationships they will have adds more work. Our children are always watching and mirroring us and our behaviours so it is important to show them good healthy relationships as it will affect their own in the future. This week I talk about ways we can ensure our children have good healthy relationships of their own in the future. Leah's Likes: Brain: Board Games - many challenge the mind and are also good fun. Pull out the old games and have a little fun and sharpen that brain power as well. Games that challenge the mind: https://www.lifehack.org/articles/productivity/25-awesome-board-games-that-will-make- you-smarter-and-more-creative.html Health: Laughter - find times to have fun and have a good laugh. It releases wonderful endorphins and makes us so much happier. Indulgence: Coconut Cake - A wonderful treat especially when you are chilling with friends and having a good night. Recipe: https://www.cookingclassy.com/coconut-cake/ Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com
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6 odcinków
MP3•Źródło odcinka
Manage episode 234564455 series 2084234
Treść dostarczona przez Conscious Corner and Leah Allison. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Conscious Corner and Leah Allison lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Navigating our own relationships is work enough but having to think of our children and the relationships they will have adds more work. Our children are always watching and mirroring us and our behaviours so it is important to show them good healthy relationships as it will affect their own in the future. This week I talk about ways we can ensure our children have good healthy relationships of their own in the future. Leah's Likes: Brain: Board Games - many challenge the mind and are also good fun. Pull out the old games and have a little fun and sharpen that brain power as well. Games that challenge the mind: https://www.lifehack.org/articles/productivity/25-awesome-board-games-that-will-make- you-smarter-and-more-creative.html Health: Laughter - find times to have fun and have a good laugh. It releases wonderful endorphins and makes us so much happier. Indulgence: Coconut Cake - A wonderful treat especially when you are chilling with friends and having a good night. Recipe: https://www.cookingclassy.com/coconut-cake/ Write us and share your stories we love to hear from you. leah@consciouscoachinginc.com Brought to you by: Conscious Coaching Inc. www.consciouscoachinginc.com leah@consciouscoachinginc.com Audio Production by: East Coast Studio www.eastcoaststudio.ca Music by: The Music Assembly www.themusicassembly.com
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