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Fear-Setting: Questions to Help You Evaluate & Overcome Your Fears
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In this episode, I take you through a powerful exercise from Tim Ferriss called fear-setting. This exercise is meant to address your fears, reduce risks, and move forward towards what you want in life.
You'll definitely want a journal or blank word document for this exercise! Get ready to confront your fears and take that next small step forward toward your dreams.
Fear-Setting Questions
- Write down the change you are making and list 10-20 worst possible outcomes
- Identify actions you could take to mitigate or prevent those situations
- List some steps or actions you might take to repair what happened and/or get back to where you are today
- What are some benefits of an attempt or partial success?
- What is the cost of inaction in 3 months, 12 months, a few years?
- What is the very next small step you could take to move forward?
Mentioned in the Episode:
Tim Ferriss' TED Talk & Blog: https://tim.blog/2017/05/15/fear-setting/
Let's Connect!
If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
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