How to cultivate unshakeable self-confidence

Crappy to Happy

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3M ago 45:06

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In this episode, Cass recaps what she covered in her live online workshop, "How to Cultivate Unshakeable Self-Confidence".

She outlines the key difference between self-doubt and the imposter experience, which runs much deeper, and the importance of having tools and strategies which address both.

She shares her views on the limitations of 'mindset' strategies for cultivating confidence and why emotional work, somatic (body based) tools, and strategies to mine your unconscious beliefs are all necessary for a lasting transformation. She takes you through an exercise to heal old childhood wounds that might be contributing to your feelings of unworthiness.

Cass' signature program, "Beyond Confident" is now open for enrolment and there is an earlybird offer available until 1 August, 2024.

Find out more about the program: www.cassdunn.com/beyond-confident

Link to access the earlybird price for a LIMITED TIME ONLY:

https://www.cassdunn.com/offers/6AuCE62i

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#Fitness #Society #Mental Health #Cass Dunn #Confidence Coach