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EP 23 | Are You a Yo-Yo Goal Setter?
Manage episode 414736249 series 3399895
Treść dostarczona przez Meritt Rollins Brown. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Meritt Rollins Brown lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
When setting goals, you have to be clear about what result you want. If not, you will end up losing motivation and steam, and try to do all the things at once and burn out. Ultimately not reaching your goal.
You need to create a clear vision on what you want and be able to break it down into manageable, bite-sized, doable steps. This way you create a clear path and direction to go in and you create habits and start planning for obstacles.
Sometimes we let the self-doubt, negative self-talk, fear of failure, or overwhelm paralyze in a way that we don't even start trying to reach our goals. Sometimes we create an unrealistic timeline for ourselves and put so much pressure on ourselves that when we don't reach a certain goal in "time" we feel shame and disappointment, then we stop trying or change direction.
Next time you want a different result, get clear on what your needs are, what you want to accomplish, and create a realistic timeline for yourself. After all, you can always shift or change your goals, non are set in stone!
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