139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

How Humming Can Soothe Your Nervous System During Divorce

Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?
We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.

When you listen to this episode, you’ll discover the following benefits:

- How humming stimulates your vagus nerve and helps your nervous system switch to "rest or digest" mode.

- Practical tips on using humming to regain emotional balance and clear-headedness in triggering moments.

- Insights into why consistent humming acts like a natural anti-inflammatory for your brain, helping you maintain a flexible and resilient nervous system over time.

Take a few minutes to unwind and feel more centered by hitting play on this enlightening episode—your peace of mind is just a hum away.

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.