Is No Period No Problem? with Maddi Osburn RD

Dear Runner Bod,

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5M ago 47:47

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I am talking with Maddi who is a Registered Dietitian Nutritionist. She is the owner of Flexible Nutrition, a group nutrition private practice, where she works one on one with adolescent/adult athletes of all levels to learn how to fuel their sport for optimal performance and to overcome eating disorders/disordered eating.

We are talking about hypothalamic amenorrhea (HA). Maddi shares what is, what causes it and how to recognize if you have it. She also busts some myths around eating disorders with HA. Maddi shares her story with HA, disordered eating and recovery. She also talks about what happens to your body if you are not having a period, rest days and how your body is still working on those days, how she helps athletes in recovery from eating disorders and much more!

You can follow Maddi on Instagram @flexiblenutritionllc. You can check out her website https://www.flexiblenutritionllc.com/workwithmaddi

If you have questions about this episode, DM on Instagram @runnergirldietitian

Training in the heat sucks, but my free Hack Your Hydration masterclass can help!

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#Fitness #Mental Health #Nutrition #Serena Marie RD