060 - How to declutter when you can't focus

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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9d ago 12:19

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Summary

In this episode of Decluttering Untangled, Heather Tingle discusses effective decluttering strategies for individuals who struggle with focus, particularly those with ADHD. She presents two main approaches: working with the tendency to flit between tasks and finding ways to lock in focus. Heather emphasises the importance of mini-declutters, using reminders, and creative techniques to maintain motivation and productivity. The episode concludes with encouragement to reward oneself for progress, no matter how small.

Takeaways

Recognise that decluttering can take longer when flitting between tasks.
Mini-declutters can be effective and manageable for busy individuals.
Using dump bins in each room can simplify the decluttering process.
Short tasks of less than five minutes can be integrated into daily routines.
Body doubling can provide accountability and enhance focus during decluttering.
Visual aids like timers can help maintain focus and track progress.
Consider using enjoyable tasks to kickstart decluttering efforts.
Locking yourself in a room (not literally!) can help minimise distractions.
Rewarding yourself for progress is crucial for motivation.
Creative techniques, like role-playing, can make decluttering more engaging.

Chapters

00:00
Introduction to Decluttering Strategies

05:52
Locking In Focus: Strategies for Better Concentration
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#Fitness #Gardening #Lifestyle #Podcasting Education #Self-Improvement #Mental Health #Heather Tingle #Decluttering #ADHD #Autism #Autistic #Clutter #Hoarding #Home Organisation