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EP 30 | The Truth About ADHD: How Meditation Changed My Life with Alicia Farricielli
Manage episode 443497433 series 3579411
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🌟 Welcome to a journey that unveils the truth about ADHD and the transformative power of meditation in my life! 🌟 Say goodbye to the misconception that ADHD is a roadblock. Here, I'll share how meditation has been a game-changing hack in managing ADHD, fostering inner peace, and boosting productivity.
With an enthusiastic dive into my personal experiences, you'll discover how calming the mind not only transforms daily life but also fuels creativity and helps in breaking free from repeated patterns. Join me as we explore the power of meditation, energy work, and the importance of self-worth in this enlightening conversation.
👉 Get a taste of how these practices can level up your productivity game and enhance your online presence. Don't miss out on practical tips and techniques that you can incorporate into your daily routine for a transformative journey. Like, share, and subscribe for more insights on embracing neurodivergence with mindfulness and compassion.
✨ Welcome to a community that supports your journey to self-discovery and empowerment. Let’s grow together in this vibrant space! ❤️
#OvercomingAdhdChallenges #NeurodivergentCoaching #SpiritualGrowth #InnerChildTherapy #AdhdAndParenting
#LifeCoachingForAdhd #AdhdSupport #Meditation #MentalWellnessTips #InnerChildWork
CHAPTERS:
00:00 - Intro
01:29 - Alicia's Business Overview
02:26 - Starting a Business Journey
04:15 - Current Work of Alicia
04:56 - Common Issues Faced
06:41 - Understanding the Inner Child
08:04 - ADHD Onset Timeline
08:47 - Realizing ADHD Existence
10:57 - Focus Before Meditation
12:06 - Power of Acceptance
12:56 - Finding Focus Techniques
15:42 - Effective Meditation Types
18:18 - Overcoming Bad Days
20:49 - Note-Taking Strategies
22:19 - Technology for ADHD Management
23:39 - Creative Process Insights
25:19 - ADHD Impact on Motherhood
28:33 - Lowest Life Point Reflection
30:11 - Resilience Through Challenges
31:39 - Alicia's Personal Journey
32:46 - Mindset Transformation
34:22 - Key Life Lessons
34:54 - Hard Lessons Learned
36:55 - Embracing Failure
40:00 - Value of Your Journey
40:45 - Support for Neurodivergent Struggles
42:40 - Client Demographics
44:24 - Helping Others
44:59 - Business Startup Tips
48:30 - The Dark State Concept
50:47 - The Love State Concept
51:39 - Enjoying Life Insights
52:12 - Contacting Alicia
53:32 - Domain Name Acquisition
54:22 - OUTRO
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