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Segment of Overcoming Self Sabotage
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Treść dostarczona przez Life Coach Layla. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Life Coach Layla lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Watch the full episode here https://youtu.be/ZR0rEDXsC1Q?si=J-M5AmDxUj0zVNhL
In the full episode, Layla Dawn explores the concept of self-sabotage, delving into its psychological roots and offering practical strategies for overcoming it. She discusses how subconscious fears, childhood trauma, and limiting beliefs contribute to self-sabotaging behaviors. The conversation emphasizes the importance of self-awareness and provides actionable steps to break the cycle of self-sabotage, including journaling, cognitive reframing, and celebrating small wins.
Takeaways
Self-sabotage is a subconscious attempt to protect oneself.
Common forms of self-sabotage include procrastination and perfectionism.
Fear of success can be as paralyzing as fear of failure.
Childhood trauma often leads to self-sabotaging patterns in adulthood.
Building self-awareness is crucial in identifying self-sabotage.
Cognitive reframing can help change negative thought patterns.
Celebrating small wins reinforces positive behavior.
Accountability partners can help maintain progress.
Journaling aids in recognizing and addressing self-sabotaging thoughts.
Overcoming self-sabotage is an ongoing journey, not a one-time fix.
Sound Bites
"Celebrate your wins."
"Be your own hype man."
"You're not broken."
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