Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Treść dostarczona przez Doctors of Running. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Doctors of Running lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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))
#183 Running Science! Breaking Down Three Studies on Running-Related Injuries
Manage episode 407877851 series 2986865
Treść dostarczona przez Doctors of Running. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Doctors of Running lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!
Check out the studies yourself here:
- Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review
- Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study
- A framework for the etiology of running-related injuries
Chapters
- 0:00 - Intro
- 2:32 - Systematic review of injury risk & frequency
- 6:54 - Running injury risk factors
- 13:20 - Garmin's study on running injuries
- 19:58 - Findings on injury frequency over time & mileage
- 25:04 - Conceptual framework on injury causes
- 33:08 - Physical status: your capability to adapt to load
- 38:52 - The most common mistakes that runners make in training
- 44:18 - Wrap-up
We’re offering a chance to win a $100 Running Warehouse Gift Card!
TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!
About the Contest
We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.
Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support207 odcinków
Udostępnij
Manage episode 407877851 series 2986865
Treść dostarczona przez Doctors of Running. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Doctors of Running lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
We love some science here at Doctors of Running and this episode is all about the science of running injuries. We've all dealt with injuries, and here Nathan Brown breaks down three different studies looking at the science behind injuries, their risk factors, and more. If you're looking for a science-backed approach to reducing your injury risk and optimizing your training, tune in!
Check out the studies yourself here:
- Incidence and determinants of lower extremity running injuries in long distance runners: a systematic review
- Running-Related Injuries Among More Than 7000 Runners in 87 Different Countries: The Garmin-RUNSAFE Running Health Study
- A framework for the etiology of running-related injuries
Chapters
- 0:00 - Intro
- 2:32 - Systematic review of injury risk & frequency
- 6:54 - Running injury risk factors
- 13:20 - Garmin's study on running injuries
- 19:58 - Findings on injury frequency over time & mileage
- 25:04 - Conceptual framework on injury causes
- 33:08 - Physical status: your capability to adapt to load
- 38:52 - The most common mistakes that runners make in training
- 44:18 - Wrap-up
We’re offering a chance to win a $100 Running Warehouse Gift Card!
TO ENTER: Drop a comment in our Sunday YouTube episode for this podcast, and let us know what we should title this series!
About the Contest
We’re excited to share that we’re partnering with Running Warehouse for not one, not two, but eight giveaways in the coming weeks. All you have to do to enter this week is leave a comment about what shoe you’re excited for to enter for a chance to win a $100 dollar gift card to Running Warehouse. (If you left a comment in last week's video, we'll count it this time, but in the future it'll be the same podcast's Sunday drop!) The contest is open through Friday the 29nd at 9 PM EST. Only US residents are eligible to enter.
Please respond to our account only for winner announcements. We’ll reach out to you on how to get the $100 Gift Card.
--- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support207 odcinków
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Podobny do Doctors of Running Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
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continue reading
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…
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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continue reading
Your weekly rugby league podcast from BBC Radio 5 Live featuring the latest news, analysis and interviews with Tanya Arnold.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
