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How Stress Impacts Your Body and Mind
Manage episode 440591230 series 3569140
Treść dostarczona przez Demetria Nickens. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Demetria Nickens lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
How Does the Mind-Body Connection Impact Mental Health and Ways to Strengthen It?
Ever wonder how closely intertwined your mental and physical health really are? In an enlightening conversation with Demetria Nickens, a certified mental health first aid instructor and trauma recovery coach, discover how the brain and body's intricate relationship affects your overall wellness. With over two decades of expertise, Demetria breaks down the psychological and physiological mechanics behind emotional regulation and bodily functions, shedding light on the undeniable bond between mind and body.
Join Demetria as she unravels the complexities of the fight, flight, or freeze response and its significant impact on health. Learn why it's critical not to suppress your emotions and how continuous stress can manifest as severe physical ailments, including autoimmune diseases. Demetria emphasizes the importance of being mindful of your emotional states and their physical manifestations, offering practical advice on better tuning into your body's signals. This episode is essential for anyone seeking to enhance their mental and physical well-being through a deeper understanding of the mind-body connection.
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