Creating Mental Space: A New Approach to Stress Management

Dr. Laurie Marbas Podcast

I also talked about the clutter in our minds, comparing it to a hoarder's house, and how stepping into the present moment can clear this mental clutter. Mindfulness, whether through walking, listening, or simply being, can create this much-needed space. Practical tips for creating space include scheduled downtime, digital detoxes, and practicing mindfulness in daily routines. I emphasized the importance of mindful walking, which has significantly impacted my peace and clarity. Journaling can also be a powerful tool to process emotions and past events, helping to put them to rest. I encouraged prioritizing and delegating tasks to avoid feeling overwhelmed and suggested creative outlets like drawing, music, or writing as therapeutic activities. Physical activity and nature time are also essential for mental well-being. Mindful breathing techniques, such as box breathing and 4-7-8 breathing, can help manage stress by engaging the parasympathetic nervous system. Lastly, setting boundaries is crucial to maintaining space in our lives. In conclusion, while a plant-based diet is beneficial, taking care of our mental space can lead to profound life changes. I shared my journey and experiences, hoping to inspire others to find peace and joy. Thank you for listening, and I look forward to hearing how these insights might help you manage stress. Peace, love, and joy to you all. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen