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Give yourself a break & develop healthy rest habits
Manage episode 347707786 series 2972723
Treść dostarczona przez Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tesh Saunders & Mihi Sorensen, Tesh Saunders, and Mihi Sorensen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Let's talk REST! When you take a break, are you really giving yourself the rest you need? Do you give yourself permission to rest? And I mean, really rest. As a workaholic, I know I need this episode probably just as much as you, and admittedly I feel like a bit of a hypocrite for this one but in preparing for it, I've found some really interesting information. Did you know that there are 7 different types of rest? In this episode, I take you through each of the different types of rest as well as a few general tips to improve your rest habits.
Let's chat on INSTAGRAM & TIKTOK or you can flick me an email at hello@mihisorensen.com
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