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35. Emotional Eating Is Not Your Fault: How to Change your Relationship with Food for Good
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Featuring Madeline Karlsson
In this episode of the Empowered by Claudia podcast, host Claudia delves into emotional eating and gut health with guest Madeline Karlsson, an integrative nutrition and health coach. Madeline shares her personal journey overcoming emotional eating, the pitfalls of dieting, and practical advice on achieving better mental and physical health through mindful eating. Key highlights include the impact of processed foods, understanding emotional triggers, and the importance of nutrient-dense diets. Tune in for a deep dive into the four pillars of emotional eating and discover how reclaiming your health can transform overall wellbeing.
00:00 Welcome to Empowered by Claudia
01:26 Meet Our Guest: Madeline
02:55 Madeline's Journey to Wellness
07:01 Understanding Emotional Eating
12:05 The Four Pillars of Emotional Eating
21:24 The Impact of Gut Health on Mental Well-being
23:28 Client's Journey to Mental Health Improvement
24:10 The Impact of Diet on Anxiety
24:59 Starting a Healthier Lifestyle
27:18 Balancing Meals and Emotional Eating
30:17 The Importance of Self-Compassion
31:16 Understanding Metabolism and Dieting
35:06 Cultural and Emotional Connections to Food
40:29 Changing Taste Buds and Healthy Choices
41:48 Upcoming Programs and Final Thoughts
Connect with Madeleine
Resources discussed in the episode:
- Break Free from Emotional Eating Free Masterclass
- Break Free from Emotional Eating program starting on Sept 16th
- Free trial to Fit Body Fresh Mind Membership
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💕 Website
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💕 111 Free Affirmations to increase Self love & Confidence
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