Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Treść dostarczona przez Dr. Friedemann. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Friedemann lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Empowerment Solutions With Dr. Friedemann
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continue reading
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Journaling vs. Meditation: Find Your Path to Inner Peace | ES179
Manage episode 397711135 series 2625052
Treść dostarczona przez Dr. Friedemann. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Friedemann lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one.
But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace?
Meditating is undoubtedly an option many have found to be the key to unlocking your true self.
But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative?
In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection.
My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Healing through journaling (05:12)
- Journaling techniques and benefits (09:25)
- Journaling for self-expression (14:11)
- Self-reflection and personal growth (18:07)
- Ancestral messengers (22:03)
- Journaling for self-awareness (28:31)
- Understanding ancestors and personal stories (34:45)
- Ancestral healing and personal growth (40:10)
Connect with Diana:
Website: https://dianaraab.com/
New Book: https://t.ly/XywYN
--
Learn more at https://DrFriedemann.com
--
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
199 odcinków
Udostępnij
Manage episode 397711135 series 2625052
Treść dostarczona przez Dr. Friedemann. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Friedemann lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one.
But how do you develop a deeper, heart-centered connection with yourself to navigate life with greater ease and grace?
Meditating is undoubtedly an option many have found to be the key to unlocking your true self.
But what if you find the stillness and the discipline of sitting calmly feels more frustrating than transformative?
In today's episode of Empowerment Solutions, we explore a different path that can lead you to discover more about your true self - journaling, a gentle practice of self-awareness and reflection.
My special guest today, Diana Raab, brings a wealth of experience and knowledge to this topic. With 60 years of journaling and decades of teaching and writing about it, Diana Raab offers a unique perspective on this healing art.
Dr. Friedemann's Takeaways:
- Intro (00:00)
- Healing through journaling (05:12)
- Journaling techniques and benefits (09:25)
- Journaling for self-expression (14:11)
- Self-reflection and personal growth (18:07)
- Ancestral messengers (22:03)
- Journaling for self-awareness (28:31)
- Understanding ancestors and personal stories (34:45)
- Ancestral healing and personal growth (40:10)
Connect with Diana:
Website: https://dianaraab.com/
New Book: https://t.ly/XywYN
--
Learn more at https://DrFriedemann.com
--
FACEBOOK: https://www.facebook.com//DrFriedemann
INSTAGRAM: https://www.instagram.com/dr.friedemannschaub
PINTEREST: https://www.pinterest.com/drfriedemann
TWITTER: https://www.twitter.com/DrFriedemannS
LINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
199 odcinków
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Podobny do Empowerment Solutions With Dr. Friedemann
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
