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Ep 31: Injuries Associated w/ Basic Terms
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In this episode, let's jump back into those basic terms from Episode 29 and talk through the types of injuries that are specific to each of those terms. To jog your memory, we'll cover muscles, tendons, ligaments, fascia & connective tissue, a brief recap of proprioception (because there's an entire episode dedicated to it), and finally interoception.
I will share three examples of injuries for each of the basic terms so that you get an understanding of how injuries affect us n different areas of our bodies.
So if you want to go get your journal, go do it now. You'll have some great notes to refer back to!
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Freebie: Yoga Sequencing for Different Injuries
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