Ep 38: Managing Pain & Injuries via Nervous System Regulation Pt. 1

Essential Conversations for Yoga Teachers

The nervous system plays a pivotal role in reducing pain, and as you and your students journey through the maze of managing it, know that it's worth understanding, so that you can have handy tips and strategies in your toolkit. Understanding how to target this complex system can be a game changer. It can influence how you might speak with & teach your students who are managing pain and injuries.

In this episode, I share specific exercises and techniques designed to engage and regulate the nervous system. These practices are rooted in both science and holistic approaches and help to calm your body's pain responses, promote healing and provide powerful solutions for pain reduction.

Whether you're looking to work with private clients and help compliment their existing treatments or explore new avenues for relief (that you can even teach in your group classes) these techniques offer different approaches to managing pain via nervous system regulation and can easily be added to your group classes.

Click HERE to send me a text & let me know your thoughts on this episode!

Support the show

YouTube: Yoga with Monica Bright

Freebie: Yoga Sequencing for Different Injuries
Let's connect:

• Check out my website: Enhanced Body
• Connect with me on Instagram
• Wanna work together? Book a Discovery Call
• Practice yoga in my online studio The Alliance (7-day free trial)
• Join my Newsletter for teachers below!

Want me to discuss a topic? Click HERE to submit it!

Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.