29. Cycle Sync Your Life for More Productivity and Success without Sacrificing Rest and Joy with Renae Fieck

Expand and Impact

Have you ever wondered why you feel more energized during certain weeks and completely drained during others? In this episode, Violetta Znorkowski is joined by Renea Fieck, an occupational therapist and breathwork facilitator, as they dive into the importance of aligning with the natural rhythms of the female menstrual cycle.

Renea shares her expertise on the four phases of the menstrual cycle, explaining how hormonal shifts influence everything from your mood to your productivity. She opens up about the common misconception that pushing through discomfort shows strength and how she, too, believed this for many years. However, she now embraces a more sustainable approach that honors her body’s needs during each phase.

Throughout the conversation, Renea highlights the "masculine" energy of the first half of the cycle, where women tend to feel more driven and ambitious, compared to the "feminine" energy of the second half, where rest and reflection take priority. She offers practical tips for making small, yet impactful changes—such as scheduling downtime or adjusting workouts—that can help you sync with your cycle.

This episode also touches on the societal conditioning that often leads women to feel ashamed of their periods or try to hide their natural rhythms. Renea's journey of overcoming this internalized oppression is inspiring, encouraging listeners to reconnect with their bodies and embrace the power of their cycles.

Renea and Violetta also discuss the importance of community and flexibility on this journey, emphasizing that every woman’s experience is unique and that adaptability is key.

Key Takeaways:

• Understand the four phases of the menstrual cycle and how they affect your energy and emotions.
• Learn how to make small lifestyle changes to better align with your body’s natural rhythms.
• Break free from societal conditioning and embrace your cyclical nature.

This episode is a must-listen for any woman looking to live in harmony with her body and unlock her full potential.

TIMESTAMPS:

• • 00:00:14-00:01:18 – Violetta discusses how women are often taught to lead like men, pushing through physical pain and ignoring their bodies' needs to succeed.

  • 00:01:22-00:06:03 – How societal expectations condition women to suppress their natural rhythms, leading to internalized oppression and the need to hide parts of themselves.

  • 00:06:16-00:07:39 – Renea shares that her identity is constantly evolving as she uncovers parts that were imposed on her rather than chosen.

  • 00:11:50-00:13:41 – Renea discusses how society disconnects us from our bodies, especially around menstruation, eating, and resting, and emphasizes the need to unlearn this conditioning.

  • 00:15:52-00:20:02 – Renea highlights how patriarchy and capitalism shape our beliefs and behaviors, stressing the importance of questioning and challenging these systems.

  • 00:21:23-00:23:50 – Renea explains the balance of masculine and feminine energies and how integrating both can improve overall well-being.

  • 00:33:49-00:36:01 – Renea shares her personal experience of hitting a breaking point and how it led her to reassess her life, beliefs, and internalized norms.

  • 00:48:44-00:54:45 – Violetta and Renea explore the balance between structure and flexibility when incorporating cycle awareness and honoring the body’s needs.

  • 01:02:06-01:03:32 – Renea breaks down the "recharge," "connect," and "reflect" phases of the menstrual cycle and how they can be used for self-care and different tasks.

  • 01:25:22-01:27:08 – In conclusion, Renea and Violetta discuss the invitation to consider how we can use our cycles (or natural rhythms) to create a different rhythm to our lives and honor ourselves more in systems that may not be designed for rest and breaks.

STAY CONNECTED WITH RENAE FIECK:

WEBSITE:

renaefieck.com

INSTAGRAM:

Renae Fieck

Want to Work With Violetta?

Book a call Here

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This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirecty for the use or interpretation of the information presented in this audio/video. Copyrite 2024, Expand