S15E9 - Fit 276 Power Training At Home, Challenge Your Self-Talk, Weird Foods

Fit Girl Guide Podcast

Treść dostarczona przez Kira Langolf. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kira Langolf lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

2y ago 34:00

MP3•Źródło odcinka

Training-How to get the benefits of power training without weights or machines. How to you make power movements out of nothing? Find out in this episode!
Some exercises discussed-Low impact-front lunges, squats power up/explosive, push up, wall push ups, band rows, plank with toe taps, !-arm pushup/chest press
Medium to high impact: jumps, plyometric lunges, broad jump, plank jacks
At the gym: barbell explosive-push press, row power, ball slams and throws, push press, bench, squats, sandbag throw and catch.

Motivation-Step 2 Self-Talk: Challenge it! Listen to how a challenged self-talk is broken down to being invalid! Strengthen your motivation and self-esteem by challenging your self talk and prove to your subconscious that it is not true! Find your deep rooted "why" to tap into your motivation!

Nutrition-Weird foods I never heard of until the internet!

Green Banana flour and Lupini Beans. Have you heard of these? Have you ever tried them? Let me know!!

Click here (Right Click save as) to download Challenge Self-Talk Worksheets.

165 odcinków

#Kira Langolf #Fitness #Health and Well-Being #Motivation #Alternative Health #Weight Loss #Lose Weight #Tone Body #Nutrition