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The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts
Manage episode 447811833 series 3441559
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In this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times and first conversation you can listen HERE.
In this episode we explore the benefits of incorporating different exercises, rep ranges, and training focuses to keep clients engaged, prevent plateaus, and promote overall fitness and performance. The conversation also touches on the challenges of transitioning from a professional sports career, the role of mobility and flexibility work, and the continuous learning process for coaches. This insightful discussion offers practical strategies and valuable insights for fitness professionals and enthusiasts alike.
Connect and follow Alain in Instagram (@alainkohl) and check out his website: https://www.alainkohl.at/
Check out Turo´s Website and coaching options HERE
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