Manage episode 291646442 series 2548789
Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Transtheoretical Model" and explains how moving through each stage can lead to making a positive change in your well-being.
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