How To Set Your Macros (For Fat-Loss, Muscle, & More)

Fitness Stuff (for normal people)

Treść dostarczona przez Tony and Marianna. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Tony and Marianna lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

1M ago 58:03

MP3•Źródło odcinka

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 15, 2024 23:36 (26d ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!

Tools Mentioned:

Calorie Calculator

Protein Calculator

⁠Sign up for Fitness Stuff PREMIUM here!!

Bonus episodes EVERY Friday answering your questions
Weekly Legion Supplement giveaways
Advanced 12-Week Training & Mobility Programs

Legion Athletics:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timestamps:

(04:16) What IIFYM Is (and Isn’t)

(09:06) Calorie & Protein Set Up

(27:59) Carbs & Fats Set Up

(37:55) Nutrient Density vs. Calorie Density

(45:07) How & When To Adjust

145 odcinków

#Fitness #Anthony Coffey & Marianna Moore #Anthony Coffey #Marianna Moore