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27 - PTSD After Loss
Manage episode 336579240 series 3325824
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PTSD after loss is real. Christina and Meghan share their experiences with PTSD and grief in this episode, with some laughs and book recommendations along the way. Grief sucks. It's hard, and then you add in PTSD and/or anxiety?! We get it. We understand, and we want you to know that you're not alone and that there is help available. This is a heavy topic, so how are we laughing, joking, and talking about sci-fi? Because we're living breathing humans who are dealing with grief and PTSD while living regular lives. It's hard, but we're moving forward and you can too.
Books we talked about in this episode:
1. The Body Keeps the Score by Bessel Van Der Kolk, M.D. - https://amzn.to/3ORhwmy
2. The Gift of Fear by Gavin De Becker - https://amzn.to/3Qb7A8C
Meghan's sci-fi book recommendations:
Project Hail Mary by Andy Weir - https://amzn.to/3vzrimB
and if you haven't read The Martian by Andy Weir, read that one first! - https://amzn.to/3zswtpm
If you find this podcast helpful, please subscribe and leave us a review! Having reviews is the best way for people to find this podcast. New episodes are available every Wednesday. Thanks for being here! You can also support the show by buying us a coffee :)
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