Sobriety, Social Media, and Self Care ft. Jaycee K Clark

gAy A: The Queer Sober Hero Show

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Hey, Super Sober Heroes! In this episode of gAy A, Sober Steve welcomes back Jaycee K. Clark for a powerful conversation on the impact of social media on mental health and sobriety. With over 1,227 days sober, Steve sits down with Jaycee to discuss how social media plays a dual role in our lives—both as a tool for connection and a source of distraction. Jaycee, who will be one of the keynote speakers at the Here, Queer, Sober event next September, shares personal insights from her recent social media hiatus and how it transformed her recovery and self-care routine.

Key Takeaways from the Episode:

• Social Media Hiatus: Jaycee opens up about taking a break from social media to focus on her mental health and emotional well-being. She highlights the importance of recognizing when social media becomes a distraction and how taking a step back helped her reconnect with herself.
• The Power of Disconnecting: How disconnecting from the online world can create space for deep emotional healing, self-reflection, and improved mental health in sobriety.
• Being Intentional: Jaycee emphasizes the need to be intentional with social media use—knowing when to engage, when to take a break, and how to create healthy boundaries.
• Balancing Creation and Consumption: As someone who uses social media for activism and sobriety advocacy, Jaycee shares tips on balancing content creation and consumption while staying grounded and present.
• Lessons in Recovery: They dive into the parallels between social media dependency and addiction, discussing how both require self-awareness and personal boundaries to maintain balance.
• Being Vulnerable and Staying Connected: Jaycee talks about the importance of staying connected with her recovery community, even when offline, and how being open with others about her struggles helps her stay grounded.

Key Moments:

• Jaycee explains how her relationship with social media changed after entering recovery.
• How taking a break from social media empowered her to focus on her mental health and sobriety.
• Steve and Jaycee discuss the pros and cons of social media in the recovery space and how to navigate the pressures of being online.
• Jaycee talks about using social media as a tool for advocacy and sharing her recovery journey out loud.

Connect with Jaycee:
Follow Jaycee Clark on Instagram: @officialjayceek

Resources Mentioned:

• Here, Queer, Sober event in NYC, September 2024

Stay Connected:
Follow us on Instagram: @gAyApodcast
Find more resources and episodes at www.sobersteve.com.

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