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38: Lessons from a 60-Year-Old Fitness Icon: With Carolyn Erickson
Manage episode 429569713 series 3587164
Treść dostarczona przez Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alli Kerr & Shawna Kaminski, Alli Kerr, and Shawna Kaminski lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Join hosts Alli Kerr and Shawna Kaminski for an enlightening episode of Girls Talk Healthy Aging Podcast as they sit down with Carolyn Erickson, a trailblazing figure in the fitness industry with 38 years of experience. At 60 years young, Carolyn brings a wealth of knowledge and wisdom as she reflects on her multifaceted fitness journey and shares invaluable insights for women of all ages.
From her early days as a gymnast to later becoming a competitive bodybuilder and esteemed group fitness instructor, Carolyn discusses the evolution of fitness throughout her lifetime. Delving into her personal experiences, she candidly explores the challenges she faced and the lessons she learned along the way, emphasizing the importance of cultivating a healthy relationship with food and exercise.
Listeners gain valuable advice as Carolyn highlights the most common fitness mistakes women make and underscores the importance of personalized approaches tailored to individual needs. Rather than adopting a one-size-fits-all mentality, Carolyn advocates for understanding each client's unique dietary habits and lifestyle before implementing changes.
Drawing from her own journey, Carolyn emphasizes the significance of hydration and quality sleep in achieving optimal results. She dispels myths surrounding nutrition and supplements, stressing the importance of listening to one's body and recognizing the need for personalized solutions.
As Carolyn shares her own discovery of the importance of prioritizing sleep and mobility, listeners are inspired to reevaluate their own habits and embrace practices that promote longevity and vitality. With a focus on mobility as the key to a life of freedom, Carolyn's insights resonate with women of all ages striving to live their best lives.
Tune in to this empowering episode to gain wisdom from Carolyn's remarkable journey and discover the keys to unlocking a healthier, more vibrant life at any age.
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More About Carolyn: Carolyn is the former VP of Group Exercise for Genesis Health Clubs in the Midwest and was National Director of Business Development for Jillian Michaels BODSYSHRED.
She brings diverse expertise in P&L management, overseeing profitable clubs, global sales, wellness, competition, media, and authorship. As a respected leader with 17+ years in management, she consistently delivers exceptional results in sales, operations, and member services.
Carolyn Erickson
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