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How to stay motivated to achieve your fitness goals after 40
Manage episode 363917072 series 3447019
Treść dostarczona przez Alex and Gavyn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Alex and Gavyn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today we discuss the main obstacle on the way to your fitness goals... whether it is losing weight, getting fitter, stronger or boost energy levels. How to stay motivated to make it to the end and see your goals become reality?
We all heard of people getting hyped up, motivated and joining a gym only to find themselves never attending the gym again after only 2 weeks. And it usually gets worse after the age of 40. More life commitments, more expectations, more time constraints.
So how to find a way to "stick to it"? How do you not let the hecticness of life get in the way of your fitness journey?
We reveal the proven strategies we use at Growing Younger to ensure you follow the steps necessary to get you to where you want to be... to your ultimate goals.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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