E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

Player FM - Internet Radio Done Right

Dodano three lat temu

Treść dostarczona przez Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leisha Drews, RN, FDN-P, holistic hormone coach, period expert, Leisha Drews, RN, Holistic hormone coach, and Period expert lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

10 dni temu27:28

Na później

Listy

Polub

Polubione

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

rok temu 21:46

MP3•Źródło odcinka

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

Welcome back to the Happily Hormonal Podcast. In this throwback Thursday episode, Dr. Heather Rhodes is my co-host, and we’re talking about irregular cycles.
We’ll start on how you can track your menstrual cycle, then discuss what a regular cycle should look like, and finally go deeper into irregular cycles - why they happen and how you can balance your hormones for a better cycle.

In this episode:

[00:10] How to track your menstrual cycle by looking at your temperature
[03:14] How to track your menstrual cycle by looking at your cervical fluid
[07:18] What a regular cycle looks like
[12:10] Short cycles: why you might be experiencing this
[16:29] How to know if your cycle is shorter than normal
[18:21] Ovulation symptoms and ovulation pain
[19:42] Long cycles: why they happen and what you can do about it
[22:30] Something to consider if you’re over 40

Other Episodes You Might Like

Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
Episode 66: How I Support My Hormones in Follicular Week

LET ME HELP YOU FIX THOSE HORMONES:
FREE RESOURCES
Love Your Liver Guide
Hormone Imbalance QUIZ
COURSE + COACHING
(When you’re ready to fix your hormones without the drama of figuring it out on your own)
Nourish Your Hormones Course
1:1 Hormone Coaching - 4 June/July spots left!
PRIVATE PODCAST MINI-COURSE
Leave a 5 star

Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.
Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.
This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.
If you listen to any of the following shows, we're sure you'll like ours too!
Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

198 odcinków

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Leisha Drews

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

published rok temu

Udostępnij

MP3•Źródło odcinka

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)

[00:10] How to track your menstrual cycle by looking at your temperature
[03:14] How to track your menstrual cycle by looking at your cervical fluid
[07:18] What a regular cycle looks like
[12:10] Short cycles: why you might be experiencing this
[16:29] How to know if your cycle is shorter than normal
[18:21] Ovulation symptoms and ovulation pain
[19:42] Long cycles: why they happen and what you can do about it
[22:30] Something to consider if you’re over 40

Other Episodes You Might Like

Episode 2: How I Started to LOVE My Period & Made My Cycle My Superpower
Episode 7: Struggling with bad periods and PMS? Simple steps to boost progesterone naturally
Episode 66: How I Support My Hormones in Follicular Week

198 odcinków

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Leisha Drews

Semua episod

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E193: Is low progesterone causing your PMS, short cycles and painful periods? 25:07

3 dni temu25:07

25:07

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health —not just for pregnancy but also for mood, energy, and hormone balance. We'll discover how stress disrupts it and share simple ways to support your body without added stress. Here’s what you’ll learn: Why progesterone is more important than you think—it impacts mood, thyroid health, and energy How to spot progesterone imbalances with easy at-home checks , no fancy tests needed Tips to boost this “calm and cozy” hormone without complicating your life If you're ready to end the hormonal rollercoaster and feel like yourself again, press play now! Your body (and mind) will thank you. MENTIONED IN THIS EPISODE: My favorite cinnamon roll protein powder - use code LEISHA for 15% off your first order! Previous episodes about basal body temperature: E145 , E59 , E2 NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Love Your Liver Guide Hormone Secrets Workshop Join Nourish Your Hormones Coaching for guidance Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health! Use code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story+more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E192: Ready for a Spring Detox? 3 Surprising Things to Focus on for Better Moods and Happier Hormones This Spring 20:50

10 dni temu20:50

20:50

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the season can reset your hormones . In this episode, you’ll learn about: Why feeling *emotionally stuck* can mess with your hormones — even if you're "doing all the right things" Simple, spring-inspired detox tips (think seasonal foods and simple daily habits) The unexpected ways that creative, feminine energy can uplift both your mind and body If you're ready to shake off winter's heaviness and step into a season of vitality and clarity — both in your health and your mindset — hit play now and let’s start your spring reset together! NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Love Your Liver Guide Hormone Secrets Workshop Join Nourish Your Hormones Coaching for guidance Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health! Use code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story+more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

17 dni temu45:45

45:45

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you focusing on the wrong things for hormone balance ? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut health impact hormone balance. If you feel stuck despite trying everything, this conversation may offer a fresh perspective. You’ll learn: How stress affects hormones and tips to manage it A six-step process for better hormone balance Simple ways to support your nervous system and reduce stress Listen to Juanique’s inspiring story and find out how to get unblocked on your healing journey! CONNECT WITH JUANIQUE: Website @gutsy_mom Root Causes Quiz NEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES: Love Your Liver Guide Hormone Secrets Workshop Join Nourish Your Hormones Coaching for guidance Rate the podcast 5 stars and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance, a key factor in hormone health! Use code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story+more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health 36:38

24 dni temu36:38

36:38

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Do you often find yourself searching for the latest supplement, diet, or expert advice , only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more information? In this episode, I’m joined by Dr. Heather Rhodes, and we’re having a real, honest conversation about why this happens and how to move forward . We’ll cover: How to recognize the signs of a masculine-driven health mindset and its effects on your body Why the pressure to “do more” might be harming your health , and what you can do instead Ways to reconnect with your intuition , trust your body, and incorporate more faith into your health journey This episode will challenge how you think about health , and provide you a pathway to inner peace. Join us now to start your journey toward healing and self-trust. Connect with Dr Heather Rhodes: Website IG: @drheatherrhodes LET ME HELP YOU FIX THOSE HORMONES Love Your Liver Guide Hormone Secrets Workshop When you’re ready to fix your hormones without the drama of figuring it out on your own: Join Nourish Your Hormones Coaching Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E189: Detoxification Demystified: How to Support Your Body for Hormone Balance, Energy, and Mood Stability 27:37

4 weeks temu27:37

27:37

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are detox cleanses necessary, or is your body already built to handle toxins ? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the good news: your body is designed to detoxify naturally, and with the right support, you can optimize this process without feeling overwhelmed. This episode breaks it all down, helping you understand how to support your body's natural detox process without going to extremes. By the end, you will: Understand how your liver, gut, and skin work together to remove toxins and why this is essential for hormone balance and overall health Learn easy daily habits to improve detoxification —no need for pricey cleanses or strict diets Recognize signs that your body's detox systems may be sluggis h and discover how to help them using food, lifestyle changes, and minerals Tune in now to discover how to support your body's natural detox process and start feeling more energized, balanced, and in control of your health ! LET ME HELP YOU FIX THOSE HORMONES Love Your Liver Guide Hormone Secrets Workshop When you’re ready to fix your hormones without the drama of figuring it out on your own Join Nourish Your Hormones Coaching Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy 23:39

5 weeks temu23:39

23:39

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat , no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage them. In this episode, holistic health coach Michelle from The Treasured Wellness Podcast reveals what’s really behind these frustrating symptoms and how to start reversing them today . You’ll learn about: The main reason these symptoms happen together. Why conventional medicine often misses the root cause. Easy, actionable steps to help you regain your energy and clarity. Don’t let your symptoms get worse—hit play now for practical, faith-based solutions to help you reclaim your vitality without the stress. CONNECT WITH MICHELLE The Foggy & Fatigued blueprint Website Treasured Wellness Podcast LET ME HELP YOU FIX THOSE HORMONES Love Your Liver Guide Hormone Secrets Workshop When you’re ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones Coaching Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E187: 2 Things to do FIRST to Balance Your Hormones Naturally 15:43

5 weeks temu15:43

15:43

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other number of issues you've heard about. The good news? There are a few things I almost ALWAYS recommend that can help reduce stress in the body, which leads to happier hormones and better periods. Here are my 2 first steps: 1. Start with nourishment - I'm sharing some simple nourishment strategies you can implement today. 2. Understand your cycle & hormone patterns with some specific tools Hormone balance really doesn't have to be as hard as you're making it, when you have the right steps, changes come faster than you might expect. If you're ready to stop throwing spaghetti at the wall, join us in Nourish Your Hormones for the step by step and support you need to see long lasting change. LET ME HELP YOU FIX THOSE HORMONES Love Your Liver Guide When you’re ready to fix your hormones without the drama of figuring it out on your own - Join Nourish Your Hormones Coaching Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

6 weeks temu23:54

23:54

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error , you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything isn’t helping—and what you should do instead How your feelings and stress are affecting your hormones Easy, straightforward steps to get back in tune with your body and see real change. Hit play now and take the first step toward a calmer, more confident approach to your health . Connect with Dr Heather Rhodes: Website IG: @drheatherrhodes LET ME HELP YOU FIX THOSE HORMONES: Love Your Liver Guide Hormone Secrets Workshop When you’re ready to fix your hormones without the drama of figuring it out on your own: Join Nourish Your Hormones Coaching 1:1 Hormone Coaching Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Doors are closing Monday 1/20 at midnight for the bootcamp bonuses for Nourish Your Hormones Coaching - Don't miss $300 off and your 1:1 hormone audit! Check out all of Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

7 weeks temu30:16

30:16

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Feeling overwhelmed by your to-do list and unsure about balancing your hormones ? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone . They’ll simplify the confusion and show you how small changes can lead to big improvements without adding to your busy schedule. You’ll discover: Balancing hormones means doing less—smarter! The truth about hormone supplements and why they may not be the answer. Practical tips to synchronize with your body, helping you feel like yourself again. Don’t miss out—this episode is your shortcut to less stress, more energy, and a healthier, happier you . Connect with Dr Heather Rhodes: Website IG: @drheatherrhodes LET ME HELP YOU FIX THOSE HORMONES: Love Your Liver Guide Hormone Secrets Workshop When you’re ready to fix your hormones without the drama of figuring it out on your own: Join Nourish Your Hormones Coaching 1:1 Hormone Coaching Leave a 5-star rating on the podcast and DM me RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews My story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

8 weeks temu20:42

20:42

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goal was to stress the importance of addressing underlying causes rather than just masking symptoms for long-term health. Tune in for the key topics discussed and practical steps you can take to support your long-term hormone health and prevent future issues. In this episode: How my experience as an RN caused me to advocate for addressing root causes instead of covering up symptoms with medication Chronic symptoms caused by hormone imbalance that might turn into chronic disease later in life What you can do about chronic symptoms you’re experiencing now Doors are opening today to Nourish Your Hormones Coaching - your step by step blueprint to make and detox hormones well WITH coaching support to help you stay clear and encouraged so you can finally see results. Join Nourish Your Hormones Coaching with BONUSES - expiring soon! Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

8 weeks temu17:07

17:07

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen dominance – as well as less common conditions such as changes in the GABA response in the body due to progesterone. Rather than just masking symptoms, my holistic approach focuses on addressing the underlying imbalances through nourishment and lifestyle choices and that’s what we talk about in the second half of this episode. Tomorrow's episode will provide more strategies for supporting metabolism, gut health, and reducing inflammation – which are key to balancing hormones long-term – so don’t forget to come back tomorrow for the final day of the Hormone Real Talk Bootcamp! In this episode: What PMS and PMDD are + what's normal and what’s NOT Hormone imbalances that cause PMS and how to fix them A holistic approach to managing PMS and balancing hormones Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

8 weeks temu19:58

19:58

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained. The good news is nourishment can help reset this cycle. Tune in and find out how! Still not signed up for the pop up bootcamp group? Don't miss it - You’ll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there! JOIN US HERE FOR FREE In this episode: What is normal vs not in terms of ENERGY What good energy actually looks like What happens in your body when you’re under constant stress (it's not as harmless as you think) Balancing hormones naturally through nourishment and stress management can be doable even with a busy life Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

8 weeks temu20:46

20:46

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical fluid around ovulation, or how symptoms like PMS, cramps, and mood changes can indicate hormone imbalance – and how we can handle that naturally, aka without birth control. If you're not a newbie to this you could still learn something so stick around for a crash course refresher. Tomorrow's episode will be about how stress affects sex hormones and ways to reduce stress for long-term hormone balance - even if you don't FEEL stressed you're not going to want to miss that one because it's KEY when balancing hormones! Not in our bootcamp community group yet? Sign up here to get each episode delivered to you bright and early + action steps and personalized accountability with Leisha for the next 4 days + access to a live zoom coaching call on Friday to get all your juicy hormone questions answered. In this episode: How hormones work throughout a woman's cycle Hormonal changes that occur during the menstrual cycle – and how they relate to fertility PMS symptoms you might experience in the second half of the menstrual cycle and WHY Why birth control won’t fix your hormone issues – and why you should look for a holistic long-term solution instead Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

9 weeks temu25:36

25:36

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more grounded and relaxed . Here’s what you’ll learn: How to check in with your nervous system and why it’s essential for reducing stress. Why honoring rest, like practicing a weekly Sabbath , can boost your productivity and health. Simple tips to work with your natural energy levels instead of fighting against them. Press play, and let's chat about how to bring more calm and balance into your life. January 1:1 $97 Hormone Audit spots open LET ME HELP YOU FIX THOSE HORMONES: FREE RESOURCES Love Your Liver Guide Hormone Imbalance Quiz COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own) Nourish Your Hormones Course & Group Coaching 1:1 Hormone Coaching PRIVATE PODCAST MINI-COURSE Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: @leishadrews Read my story + more hormone resources here Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

1
E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes 41:07

10 weeks temu41:07

41:07

Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them) Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body with unsustainable approaches. In this episode, you’ll learn: Why eliminating certain food groups can mess with your hormones and slow your metabolism. The hidden ways gut health can impact you. Tips for naturally balancing your hormones WITHOUT strict diets. Easy changes you can make today for better energy, digestion, and health. Don’t fall for the hype—tune in to uncover common myths about hormone diets and find out how to support your hormones for a healthier you in 2025! January 1:1 $97 Hormone Audit spots open Connect with Dr Heather Rhodes: Website IG: @drheatherrhodes LET ME HELP YOU FIX THOSE HORMONES: FREE RESOURCES Love Your Liver Guide Hormone Imbalance Quiz COURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own) Nourish Your Hormones Course & Group Coaching 1:1 Hormone Coaching PRIVATE PODCAST MINI-COURSE Leave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for $20 off the Restored mini-course on blood sugar balance. Blood sugar balance is one of the first things we work on to balance hormones! Use the code HHPODCAST for $50 off Nourish Your Hormones LET’S CONNECT! IG: Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers. Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass…

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal

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E140: TBT - The WHY Behind Irregular, Short, or Long Menstrual Cycles and How to Know if Yours is Normal