EPI 82: Muscle Up: How Building Muscle and Boosting NAD Levels Support Your Health

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Dive into why building muscle is crucial for more than just strength—it's a cornerstone of overall health and a key factor in reducing the risk of diseases, including some types of cancer. We also explore the importance of NAD (nicotinamide adenine dinucleotide) in muscle growth, energy production, and recovery, with practical tips to naturally boost NAD levels.
What is NAD levels and why are they important for lowering your cancer risk
why is boosting NAD levels good for muscle
why is muscle good for lowering your cancer risk
how muscle regulates inflammation and hormones

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