EPI 89: How to Stay Consistent When Motivation Fades

Happiness is a Healthier Habit

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Motivation is fleeting, but consistency is the true key to success. In today’s episode, we’re diving into how to stay on track with your goals even when you don’t feel motivated. You’ll learn why relying on motivation can hold you back, how small daily habits can create lasting change, and practical tips to maintain consistency no matter what life throws your way.

I’ll also share a real-life client story that shows how starting small can lead to big results and give you a simple challenge to help you build momentum this week. If you’ve ever struggled with sticking to your routines, this episode is for you!

What You’ll Learn in This Episode:

• Why motivation is unreliable and overrated.
• The power of creating small, repeatable habits.
• Practical strategies to stay consistent even on tough days.
• A relatable story about turning small habits into big wins.
• How to find your “why” and use it to push through.

Tune in for actionable insights and inspiration to help you stay consistent and reach your goals!

Take on the challenge—pick one small habit to commit to this week, and let me know how it goes! Tag me on social media or send a message. Let’s celebrate your wins together.

Don’t forget to subscribe to the podcast so you never miss an episode. Share this with someone who might need a little extra push to stay consistent, too!

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