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30. Intuitive Eating and healing your relationship with food
Manage episode 432947532 series 3591639
Treść dostarczona przez Grace Secker. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Grace Secker lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Heal with Grace podcast, we welcome guest Jenn Baswick, an intuitive nutritionist, to discuss her approach to overcoming binge eating, overeating, and emotional eating. Jenn shares her personal journey from clean eating to binge eating and finally finding balance through intuitive eating. The conversation delves into identifying disordered eating patterns, the principles of intuitive eating, and how it can be adapted for those with chronic illnesses or food intolerances. Jenn emphasises the importance of self-care, regulating the nervous system, and maintaining a healthy relationship with food. Listeners will gain insights into starting their journey towards food freedom and building a positive relationship with their eating habits.
About Jenn:
Jenn is a non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, cat mom, and cookie dough lover. She helps women overcome binge eating, overeating, and emotional eating so that they can embody their version of food freedom. Jenn is dedicated to helping guide her clients and community to leave all of the "shoulds" of diet culture in the past and find confidence in their own inner wisdom to guide their eating decisions, increase their self-worth, and embody their most authentic selves.
Connect with Jenn:
- Instagram: https://www.instagram.com/the.intuitive.nutritionist
- Website: https://theintuitivenutritionist.com
- Free Quiz: https://theintuitivenutritionist.com/quiz
- Podcast: https://theintuitivenutritionist.com/podcast
- Contact: jenn@theintuitivenutritionist.com
Resources & Links:
- Work with us in therapy or coaching
- Mind-Body Healing Method Course
- Curable: https://getcurable.com/healwithgrace
Connect with Grace:
Rozdziały
1. 30. Intuitive Eating and healing your relationship with food (00:00:00)
2. Meet Jen Baswick: The Intuitive Nutritionist (00:00:04)
3. Understanding Disordered Eating (00:07:35)
4. Building a Healthy Relationship with Food (00:20:30)
5. The Flawed Diet Industry (00:27:33)
6. Intuitive Eating Misconceptions (00:29:27)
7. Questioning Food Beliefs (00:32:32)
8. Starting Your Intuitive Eating Journey (00:38:52)
9. Personal Wellness Journey (00:47:04)
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