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Holiday Survival 101: Stress, Triggers, Drama and Emotional Overwhelm
Manage episode 456149486 series 3601722
Treść dostarczona przez Louise Rumball. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Louise Rumball lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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#180 - Sometimes fun AF, warm, loving and memorable—but often triggering, exhausting, lonely, and painful. Navigating the holiday season isn’t always fun-fun for everyone. In this HOTLINE Episode, Louise dives into two wildly relatable listener submissions: tackling triggering family dynamics, the loneliness of outgrowing old friendships, and finding ways to stay calm, cool, and balanced amidst the family chaos of going home for the holidays. This episode is packed with personal stories, practical strategies, and an important reminder: it’s not your job to change your family—especially when they don’t want to change. No matter how tough the holidays feel, it’s okay if it’s not the “best holiday ever.” Whether you’re spending the season with family, friends, or solo, this is your reminder that it’s just a season—and you’ve got this. 🌟
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🎵 RELATED EPISODES 🎵
→ Episode 135 - How to survive the holiday season ft. Stephanie Therapy SPOTIFY and APPLE PODCASTS
→ Episode 141 - How to break your family’s cycles ft. Dr. Mariel Buqué SPOTIFY and APPLE PODCASTS
→ Episode 162 - Entering your villain era: How to stop being a people pleaser ft. Kali Somatics SPOTIFY and APPLE PODCASTS
→ Episode 143 - Healing people pleasing (+ baby boundaries) SPOTIFY and APPLE PODCASTS
✨ FREE HEALING RESOURCES: ✨
→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE
→ Free Podcast Pathways: HERE
SUBMIT:
→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE
→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE
Episode Sponsors:
🧡 This episode description contains affiliate links that allow you to find the items mentioned in this episode and support the podcast at no cost to you. Thank you for your support!
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