We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Treść dostarczona przez healthHackers® with Gemma Evans. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez healthHackers® with Gemma Evans lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
Ep 44 on post-traumatic growth with psychologist Dr Richard Tedeschi
MP3•Źródło odcinka
Manage episode 259082730 series 2392637
Treść dostarczona przez healthHackers® with Gemma Evans. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez healthHackers® with Gemma Evans lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you heard of ‘post-traumatic growth’? Psychologist Dr Richard Tedeschi developed the term with his colleague in the mid-90s. Right now, while most of America remains under some form of lockdown in response to the COVID-19 outbreak, I asked the eminent, award-winning trauma specialist how a person can transform in a positive way after suffering or adversity. Dr Tedeschi is now Professor Emeritus of the University of North Carolina - Charlotte, and holds the position of Distinguished Chair at the Boulder Crest Institute for Post-Traumatic Growth in Virginia. In this episode, you’ll hear: 🔹what post-traumatic growth (PTG) is, and how to spot it 🔹how to increase your chances of growing positively after suffering 🔹what you can do before and during a trauma to help you cope 🔹how many of us are likely to experience positive growth after a trauma 🔹advice on speaking to a traumatized friend or loved one 🔹what kinds of people are more likely to experience PTG 🔹Dr Tedeschi’s tips for those worrying about the future during the COVID-19 crisis Dr Tedeschi’s latest book: Transformed by Trauma: Stories of Posttraumatic Growth (2020): https://www.amazon.com/Posttraumatic-Growth-Workbook-Stronger-Resilient/dp/1626254680 Read more about Dr Tedeschi here: https://www.bouldercrestretreat.org/wellnesscommittee https://www.bouldercrestinstitute.org/ Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk
…
continue reading
67 odcinków
MP3•Źródło odcinka
Manage episode 259082730 series 2392637
Treść dostarczona przez healthHackers® with Gemma Evans. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez healthHackers® with Gemma Evans lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Have you heard of ‘post-traumatic growth’? Psychologist Dr Richard Tedeschi developed the term with his colleague in the mid-90s. Right now, while most of America remains under some form of lockdown in response to the COVID-19 outbreak, I asked the eminent, award-winning trauma specialist how a person can transform in a positive way after suffering or adversity. Dr Tedeschi is now Professor Emeritus of the University of North Carolina - Charlotte, and holds the position of Distinguished Chair at the Boulder Crest Institute for Post-Traumatic Growth in Virginia. In this episode, you’ll hear: 🔹what post-traumatic growth (PTG) is, and how to spot it 🔹how to increase your chances of growing positively after suffering 🔹what you can do before and during a trauma to help you cope 🔹how many of us are likely to experience positive growth after a trauma 🔹advice on speaking to a traumatized friend or loved one 🔹what kinds of people are more likely to experience PTG 🔹Dr Tedeschi’s tips for those worrying about the future during the COVID-19 crisis Dr Tedeschi’s latest book: Transformed by Trauma: Stories of Posttraumatic Growth (2020): https://www.amazon.com/Posttraumatic-Growth-Workbook-Stronger-Resilient/dp/1626254680 Read more about Dr Tedeschi here: https://www.bouldercrestretreat.org/wellnesscommittee https://www.bouldercrestinstitute.org/ Subscribe (for free) to the healthHackers YouTube channel: youtube.com/HealthHackers Read articles and see all videos at healthhackers.uk
…
continue reading
67 odcinków
Alla avsnitt
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.