Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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What to do when you're losing a loved one
MP3•Źródło odcinka
Manage episode 212944419 series 1555037
Treść dostarczona przez Heasy Life. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heasy Life lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Life can be really heavy sometimes. We resist the sadness because we don't want it to consume us but grief is a part of life. Let's struggle and heal together as a community and lift each other up when times are tough. I love you all so much. I hope this reaches someone today and let's them know that they are not alone. // Show notes // It’s okay to allow yourself to feel and be sad and angry. It’s so easy for us to reject discomfort. We resist so strongly to convince ourselves that we are okay because we’re scared. Scared of what will come out or even more scared of what we will hold in. I think the hardest thing for me and most people in this moment is to not question why. I feel torn between my knowledge of the fraility of life and the undeniable peace of knowing she (my mema) is going home to Jesus. "And the peace of God, that peace which reassures the heart, that peace which transcends all understanding, that peace which stands guard over your hearts and your minds in Christ Jesus is yours.” - Philippians 4:7 “Grief is in two parts, the first is loss, the second is the remaking of life.” - Anne Roiphe I pray over all of the loved ones lost to you. I pray that their memory be a reminder to live life to the fullest. To love, be fearless and leave nothing left on the table. Lean into this community as a place for vulnerability and strength. Let’s help each other grow and heal. ? by @arnelh
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73 odcinków
MP3•Źródło odcinka
Manage episode 212944419 series 1555037
Treść dostarczona przez Heasy Life. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heasy Life lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Life can be really heavy sometimes. We resist the sadness because we don't want it to consume us but grief is a part of life. Let's struggle and heal together as a community and lift each other up when times are tough. I love you all so much. I hope this reaches someone today and let's them know that they are not alone. // Show notes // It’s okay to allow yourself to feel and be sad and angry. It’s so easy for us to reject discomfort. We resist so strongly to convince ourselves that we are okay because we’re scared. Scared of what will come out or even more scared of what we will hold in. I think the hardest thing for me and most people in this moment is to not question why. I feel torn between my knowledge of the fraility of life and the undeniable peace of knowing she (my mema) is going home to Jesus. "And the peace of God, that peace which reassures the heart, that peace which transcends all understanding, that peace which stands guard over your hearts and your minds in Christ Jesus is yours.” - Philippians 4:7 “Grief is in two parts, the first is loss, the second is the remaking of life.” - Anne Roiphe I pray over all of the loved ones lost to you. I pray that their memory be a reminder to live life to the fullest. To love, be fearless and leave nothing left on the table. Lean into this community as a place for vulnerability and strength. Let’s help each other grow and heal. ? by @arnelh
…
continue reading
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