Episode 189 Distortion, Aberration and Anxiety Mental Health

Holistic Health Coach for Anxiety

Welcome to this podcast on mental distortions , abbreviations & distraction’s. The podcast where we delve deep into the fascinating world of mental distractions, distortions, and aberrations. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety.

Today I had the pleasure to cohost this episode with my Coachee Cassandra Smith . We went deep into the Coaching for overcoming anxiety , Handling life challenges

-overcoming excessive reactions .

-Slowing down the nervous system.

-Letting go of blaming and adapting positive change .

-Understanding the redundant thinking loop for conditioning positive cognition.

In today's fast-paced and interconnected world, it's no surprise that our minds can sometimes feel overwhelmed and distorted.

From the constant stream of information to the pressures of everyday life, it's crucial to understand the impact these mental distractions can have on our well-being.

Join me on this journey as we explore the various aspects of mental distractions and how they can shape our perception of reality. We'll dive into the fascinating world of cognitive biases, exploring how our minds can play tricks on us and distort our understanding of the world around us.

Together, we'll uncover the hidden mechanisms behind anxiety and its relationship to mental distortions. From exploring the impact of social media on our self-esteem to understanding the role of past traumas in shaping our perceptions, we'll leave no stone unturned in our quest for knowledge and healing.

In episode, we'll dive deep into conversations into the field of psychology, neuroscience, and holistic health. We'll explore practical strategies and techniques to help you navigate through the maze of distractions, finding clarity and peace amidst the chaos.

So, whether you're someone struggling with anxiety or simply curious about the inner workings of the human mind, The Psych Walls is here to provide you with insights, inspiration, and actionable steps towards a more balanced and fulfilling life.

I'm Nick Jancev, your guide on this journey, and I can't wait to explore the depths of mental distractions, distortions, and aberrations with you. So, grab your headphones, get comfortable, and let's dive into our Psych Walls & the options we have in this life !

Thank you for joining us on this episode . Don't forget to subscribe and leave a review to help us reach more listeners like you. Until next time, take care and stay curious.

I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessings!

https://calendly.com/nickjrotary/spring

hope that you have all enjoyed this podcast . Hope you can Join me on the next episode to holistic health and wellbeing!

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Let's conquer anxiety together and embrace a life of balance and wellness.

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Namaste Friends

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